1.Boiled rise and boiled chicken
Rice
Boiled rice provides you with manganese and selenium. Both minerals activate enzymes you need for good health. Selenium-dependent enzymes promote thyroid gland and blood vessel function, while manganese-dependent enzymes keep your connective tissues strong and help your cells produce energy.
Boiled Rice (3 oz) contains 24g total carbs, 24g net carbs, 0g fat, 2g protein, and 110 calories.Which is very good for weight loss and is also low in carbs and low in fat
Boiled chicken
Chicken is a rich source of protein with 9 -essential amino acids, vitamins, magnesium, calcium, and essential nutrients. … If you are consuming chicken daily, ensure you are not eating more than 200-300 grams per day. Boiled chicken is an economical and healthy way of preparing low-calorie nutrient-rich food.
Befit.Health 